Authentically You-richard & Cheri Himmer

Mindfulness is balancing our sympathetic and parasympathetic systems. Our sympathetic system is responsible for being alert and attentive. Too much sympathetic and we’re hyper or manic. Our parasympathetic system is responsible for being calm and relaxed. Too much parasympathetic is depression. Listen to an introductory approach to practicing mindfulness and to an entertaining mindfulness experience with Cheri and a raisin