Guided Meditations
Mindfulness of Body Guided Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:24:04
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Sinopsis
This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the present moment. The period of meditation begins with a few minutes [...] The post Mindfulness of Body Guided Meditation appeared first on One Mind Dharma.