Fit As
#3 Cardio versus Weights
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:36:48
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Sinopsis
That age old question it seems. I'm budgeted on my time in the gym, should I plan for my session to be cardio, or should I go sling some weights? Is there a correct ratio? Is there a correct order or frequency? All these questions answered today.
