Chew The Ph@tt

Welcome to the second episode of Chew the Ph@tt Podcast with your fabulous hosts, Sue and Sarah! Today we’re talking all about the power of Mindset. You’ll hear Sue and Sarah share their personal stories - Sarah sharing her stories of comfort eating to soothe pain around a medical problem, and Sue sharing the pain of her mother’s death - which inspired her big, bold WHY. You’ll hear common mindset blocks to arise on the weightloss journey from why haven’t I lost as much weight as they have?  or I can’t do that and how building resilience goes hand-in-hand to build a strong mindset. Sarah and Sue challenge you to take notice of what your Mind Monkey’s are - where can you bring more mindfulness to your day and spend time in self-reflection and taking notice of when and why you’re hungry. Do you notice that you eat when you’re bored? Are your hiding emotions? Are you lonely?   You’ll also hear Sue and Sarah talk about how on the Ph@tt journey, you’ll come up against things in your daily life, but also ho thing