Naples S&c

In this episode we talk about: 3:30 Myth #1 Lifting on unstable services is functional 6:30 Myth #2 High Rep snatching is bad for you 9:45 Myth #3You shouldn't squat below parallel 13:15 Myth #4 Girls that lift weights get bulky 17: 15 Myth #5 Long duration stretching before exercise is bad for you 20:45 Myth #6You shouldn't use a weight belt Website www.crossfitnaples.com Email info@crossfitnaples.com