Naples S&c

In this episode we talk about: 1:15 join a group class 2:30 not taking things for granted 3:00 reach out to your friends 4:20 making your workouts thoughtless 5:20 how to listen to podcast appropriately 6:20 get some free vitamin D 8:00 clearing your mind by being outside 8:45 step outside of your element/comfortability 11:00 vacation, staycation, get out of town 13:15 when you need a vacation from a vacation you did it wrong 14:00 KISS (keep it simple & short) 17:15 Reward yourself 17:45 setting goals based on frequency 19:45 what exactly are your goals? Apple https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2