C Tolle Run (Audio Only)

Carrie interviews internationally recognized yoga instructor Sage Rountree about yoga for endurance athletes! Sage takes Carrie through a sequence that is a great dynamic warm-up before a run, which you can follow along with at home.Links in this episode: Sage RountreeEveryday Yoga - Sage RountreeThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok