Rowingchat

Marlene and Rebecca talk about blade depth in rowing and sculling, and how to pick races that suit your crew's needs. Timestamps to the show 01:00 Recovery strategies - active and passive; race day and training 08:10 How to pick your races at a regatta to suit your needs and preferences 17:36 Blade depth while rowing and sculling. Level bladework drills video https://animoto.com/play/x6AoJ8UGRqL6eUmt91ybGQ?autostart=1 Valery Kleshnev's article about blade depth http://www.biorow.com/RBN_en_2015_files/2015RowBiomNews08.pdf? 24:00 Randall Foils to control blade depth - how to test if new equipment is effective for you and make the boat faster Special offer on Randall Foils https://rowing.chat/sponsor/randall-foils/ 29:00 Customer feedback on Faster Masters Rowing Programs. The Program Guidelines advise that each session is designed for a 1 hour training session (as long as you don't faff about). Note Marlene marks with an asterisk the priority workouts 36:00 Faster Masters Kindle books from our original 2