Oxygen For Women With Perry Janssen

When people are trying to lose weight they usually have a weight set-point that can be challenging to move. Not unlike weight, we also have emotional set-points as well. Our ability to have more joy, happiness, intimacy, love and more can all have a point that can be moved to higher levels. How we grew up..family, schools, churches, and our culture can all contribute to us having a certain set point. In order to adjust our set-point it is important to understand what our childhood was like regarding these states. Many people are unaware of how they may be keeping limits on their happiness and joy. We can create self-sabotage unconsciously to keep our set-point. Doing self-awareness practices is one of the first steps to being able to shift our set-point into a happier life.