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Most of our culture teaches that feelings are right/wrong, bad/good, and positive or negative. Feelings are information that are crucial to our psychological health. While cumulative anger needs to be worked with, anger in general is actually woundedness, trauma, or hurt underneath. By repressing it, you may not find out what you are really needed.   Feelings are one of your greatest teachers to finding out what it is that you truly need to heal and to track the original wound.   If we are taught that anger is bad then we do what it takes to repress it…through different methods from food, drugs, alcohol or watching screens obsessively, as stuffing anger doesn’t resolve it. It will actually be internalized or taken out on other people if not dealt with.   Much of how we deal with anger ends up creating more suffering either psychologically or physically. Learning healthy ways to deal with feelings is crucial to your health.