Oxygen For Women With Perry Janssen

Perry has been a 30 year practitioner and teacher of meditation   Meditation has tremendous benefits from the physical to the psychological.   Blood pressure, digestive disorders, IBS, heart issues, structural issues are just a few of the physical issues that mediations can help. Depression, anxiety, eating issues, addiction are just of the few psychological issues that can benefit with certain kinds of meditation.   Not all meditations are for all people. There are many types of meditation so don’t get discouraged if one doesn’t work for you.   In this podcast is an intro meditation.