Oxygen For Women With Perry Janssen

While we have a physical heart, in my experience we also have a psychological heart. How we treat this heart impacts our ability to be resilience. Resilience is not about being tough. It is ultimately about how we get through challenges and what  our well-being is like on the other end of the challenge. How we deal with feelings, how we treat ourselves, and Emotional Intelligence are 3 components that determine healthy Resilience. Tune in to learn more.