Oxygen For Women With Perry Janssen

This is a BIG topic   How we are raised makes a big impact on our ability to say no. How were you treated when you said no when you were a kid? There is a developmental stage that children go through where they learn how to say no.    If we don’t learn to say no we are affected from a psychological and neuropsychological point of view.    Saying No is an important part of establishing boundaries for our health and well-being.   If we override our “no” signals in the body and our feelings, we will pay a price as well as compromising ourself.   Depression, anxiety, and numbing can become issues if we don’t learn the skill of saying NO.   Taking a small step in an area that is manageable but pushes you forward is crucial.    Yes, it will be uncomfortable but learn about the uncomfortable theory here.