Able - From Learning to Being
Simple Breathing Practice
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:06
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Sinopsis
This is a simple introductory breathe awareness practice. Simply notice when your breath is no longer at the forefront of your mind, then let go of whatever has distracted you in that moment, and come back once more to a sustained focus on the breath.
