Mind Full
Mind Full, ep. 7: How to put yourself first with Julie Burton
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
On this week's episode of Mind Full, Alisha and Colleen talk with Julie Burton, author of the Self Care Solution. Julie focuses on mothers' tendencies to put themselves on the back-burner, and how to be more mindful of putting yourself on the front burner.
