Rowingchat

Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 03:00 There has been a shift in mood this week - Going Stir Crazy 06:30 Manage your cortisol levels - stress hormones need moderating. Exercise easrly 09:00 the Pomodoro method of time management helps 10:00 Eating and drinking more - Put food in your diet with 'crunch' 11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April. https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/ 17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist,