Rowingchat

Our program today is full of tips and what you can do to stay fit for Rowing during Covid-19. First a big thank you to our sponsors - if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 02:00 What's in the April Faster Masters subscription program https://fastermastersrowing.com/ 10:20 Training program during lockdown and self isolation. Get ballistic loading on your legs. Use a jump rope (skipping rope) or do sculling hops (harvard sculls with a jump) 13:30 Maintaining muscular balance and doing balancing exercises at your desk or kitchen counter. Yoga for Rowers book buy https://amzn.to/39pBErm 15:20 Endurance training - do the same amount of training as normal. This is key to staying in shape for when we DO get back on the water. 16:20 Watch your calories 21:20 Ideas for menta