Nathan Bancroft
How daily activity is more important than exercise for weight loss
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:50
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Sinopsis
When people decide to increase their activity they always seems to focus on their exercise sessions. They increase their gym sessions. Go for runs. Etc Whilst these are important, from a weight loss perspective, what you do outside of these sessions is likely to benefit you more.
