Rowingchat

Phil White is the co-author of Waterman 2.0 a book by Kelly Starrett about his journey through watersports, injury and understanding how human performance in repetitive movement sports like rowing can be optimised. Sponsors Please help us by clicking on these links and sharing with your friends Listener survey https://rowing.chat/sponsor/listener-survey/ Blake Gourlay The movement of Rowing book offer discount https://rowing.chat/sponsor/blake-gourlay-book/ William Mahoney shirt maker for athletes and discount coupon https://rowing.chat/sponsor/william-mahoney/ Timestamps to the show 03:00 Phil White - professional author of books on human performance 04:30 How i met Kelly Starrett - The Waterman and a famous Crossfitter. I got injured deadlifting and watched his videos on YouTube 07:00 Kelly's waterman story - he couldn't feel his arm. His coach said "that's what happens" go and get surgery. So he founded Mobility WOD [workout of the day] 10:00 What percentage of injuries are preventable? Acute inju