Fittech With Kay

WHY? Inappropriate clothing at the gym, do you really need to be aerodynamic? APP OF THE WEEK: This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner. Requires iOS 5 or later. Compatible with the Android system. Price: Free! FIT TECH TIP: Muscle up your back and use the proper grip to get more from your back workout. Don’t wrap your thumbs around the bar! kay wrap thumbs subscribe-with-itunes-button