Rowingchat

Kristin is a lightweight rower who discusses with Rebecca how to be successful at rowing lightweight and improving your 2k. Timestamps 02:00 Background in rowing and professional personal training and fitness training for women and weight loss. 05:00 Pacing your 2k correctly. Knowing what not to do is important. Physiology - lactic acid flood hurts and the 3rd 500 is a suffer fest. 07:00 Have a strategic approach. The ideal approach is to get on a pace you can sustain and a little bit faster at the end. 10:35 When you drift off the target split. Mental strategies to follow. 12:50 Physical strategies - focus on rate. 1430 Being a successful lightweight - coaches need to get educated. Create a plan for yourself 16:30 Write a calendar for your weigh in - 8 weeks in advance. Weekly target weight loss. Build healthy eating habits. 23:00 Coaches need to learn. Systematic ways to lose weight. They might go faster while losing weight. It's an opportunity for athletes to get to know their bodies. Learn how