Rowingchat

Marlene Royle and Rebecca Caroe answer your rowing questions. [Ask Me Anything]. H Help Rowing Retailers Recover - We are building a giant sale page with a product from as many rowing businesses as we can. Send us your favourite product web link and we'll get permission to add it to the page. #RowingSale Timestamps 03:16 AMA and please comment. 05:30 Should you vary racing starts by weather or boat type? Your start is 2% of your race in a 1k. So it's not very important in the big picture. Practice your starts square blade to check you are being effective and have clean transitions. 10:30 The Danish Women 4x in 1996 start sequence. Our job is to follow the stroke 15:24 The best race Marlene ever had in Aiken, South Carolina in a single. "I remember thinking tap out a fraction earlier for the first 20 strokes. Keep the wheel spinning." 17:20 If you have a peak race, go back 24 hours and identify what you did to set you up for that performance. You need to learn how to turn on / off your stimulation dep