Rowingchat

Marlene and Rebecca tackle the topic of rhythm in rowing. - What is rhythm? How to get it, how to lose it and get it back. Sponsors Nuts and Bolts Guide to Rigging https://rowing.chat/sponsor/nuts-and-bolts-guide-to-rigging/ NK Speedcoach Summer Regatta Series https://rowing.chat/sponsor/speedcoach-summer-regatta-series/ Timestamps 04:00 Jonathan Tyson's wife asks we were reviewing stroke and talking about left hand over/ahead of right to allow for the oar handles to pass over one another. She asked why don’t we design / rig so that the oar handles are separated, meaning both hands could stay at the same level during recovery and drive? 10:00 For the 1k racing 12 week programme sold on Faster Masters Rowing, how are the sessions described - is there a 500m split time and stroke rate target, with the split times set based on your ultimate target speed?--Australian listener. 12:45 James Dundon from 612endurance sculling club in Minneapolis, MN reported coordinating a small boats race at a variety of lake