Thrive Forever Fit With Jay Nixon

10X Your Happiness By Giving Up These 7 Things In today's episode, I’m going to tell you how giving up 7 things will more than 10X your happiness. Right now, we need all the help we can get when it comes to enhancing and increasing our happiness. We are surrounded by doubt, overwhelm, and chaos, all of which take away from your happiness. My mission with today’s show is to give you HOPE and help you eliminate a few of the obstacles standing in-between you and the happiness you deserve. #1 NEGATIVE SELF TALK How you speak and think about yourself MATTERS. Create simple positive affirmations about yourself every day. EX: I AM EVERYTHING I NEED TO BE TO CREATE THE LIFE I DESIRE. #2 THE JUDGEMENT OF YOURSELF & OTHERS Judgment arises from unmet expectations. Trade your expectations for appreciations. #3 LIVING IN THE PAST You’re not going in reverse in life. You get the opportunity to write a new chapter of your life every day. Take advantage of it. #4 OVERTHINKING & OVERANALYZING Don’t get derailed in