Rowingchat

Marlene and Rebecca tackle - exercises to improve finger and forearm strength - how to build aerobic base while training for the CrashBs Sponsors Rowing Retailer Directory - every rowing business listed and categorised for YOU. Find what you want from oars to gifts, from coaching to ergs. https://rowing.chat/retailer/ Rowing Tales 2020 book - the collection of rowing stories you'll love for Christmas. https://rowing.chat/sponsor/rowing-tales-2020/ Buy from Amazon https://amzn.to/39WHcgI Timestamps to the show 04:00 Marlene is presenting at the US Rowing Convention on Training for Life 10:20 Exercises for fingers and forearm strength. Things to get right first - handle grip size - get the correct size for your hands - Initiate the turning movement don't turn the full 90 degrees as you square and feather. If you get to 45 degrees, the oar will continue to turn under gravity - 3 With your fingers make sure the back of your hand and wrist never falls underneath the handle. Because you need downward pressur