Hillary's Yoga Practice Podcast

Mentioned in this free Anusara Yoga Online Yoga Podcast: THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!! - COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com * MUDRA MOMENTS RETREAT* THE HEART OF GOODNESS: Finding the Divine in the Everyday JULY 2008 - Yoga, Discussion, Community and Heart! WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!! Join my community networks: ADD your FACE to my facebook group Hillary's Yoga Practice Podcast Free Online Yoga Podcast Class Sequence: Tadasana - Mountain Pose Uttanasana - Standing Fwd Bend Straight Leg Lunge to Twist - Plank to Belly to Salambasana - Locust with Hands Interlaced Cobra Pose Down Dog Twist - Vira II - Warrior II to Reversed Warrior to Ardha Chandrasana - Half Moon Down Dog - Uttanasana - Standing Fwd Bend 2nd Side Uttanasana - with Shoulder Opener Squat Hip Opener - Tittibasana Prep (Fire Fly) Uttanasana Tadasana to Tree Pose with Eagle Arms - (this is the arm position) to Vira III- Warrior III