Thought Talk

Today’s episode is densely packed with information, tips, and incredible insights on the current COVID19 crisis.    My guest today, Dr. David L. Katz, is a preventative medicine specialist and a globally recognized authority on lifestyle medicine. He is a regular guest expert on CNN, Fox News, and Bill Maher and he has just co-authored How to Eat with New York Times columnist Mark Bittman.   Strap in for a deep dive on how to imagine the future even in this state of crisis, what you can do right now to balance your immune system, the COVID-19 risk factors you can influence, and how to find your bearings when information and opinions are so profoundly polarized. Tips For Better Health, Balance and Clarity   Manage your risk — Dr. Katz says that aside from age, many of the risk factors for a severe COVID-19 illness can be potentially mitigated right now, including: weight, hypertension, coronary artery disease, type 2 diabetes, and inflammation.   Find your balance — Good immune systems are balanced, adjus