Heart Filled Holidays

After a year of shuttling kids, volunteering, helping out and generally taking care of everyone, it's time for you to take care of yourself. Of course, it's hard to find time to do that. Today we'll look at how you can create space in your life for the most important things, including caring for yourself. Then we'll chat with Dr. Kristen Neff, an associate professor and a leading authority on Self-Compassion. She's the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind and she's joining us today to give us a different perspective self-compassion, self-esteem and happiness. Find out the truth about being happier and more confident. Then we'll wrap things up with some tips for saving money. We have six simple ways you can save money to put into your holiday fund. We'll also look at a simple, fun, DIY Christmas present that helps keep great summer memories alive.