Heart Filled Holidays

Mindful Eating ~ Guest: Paula Galli

Informações:

Sinopsis

Today we're talking about Father's Day and looking at ways to honor the dads in your life. We'll take a look at a few ways to remember dads who've passed away as well as ideas for honoring the dad you'll be spending the with. And since this time of year is packed with celebrations we'll share tips for easier and greener party planning for any occasion. Then we have Paula Galli joining us to talk about falling in love with yourself. We'll examine mindful eating, the healthy purge, and other ways to change our lives and our view of ourselves. We're wrapping things up in Christmas Corner with a chat about Christmas in July. Whether you're grabbing the opportunity to celebrate Christmas a second time or moving your family party to a less stressful time of year, Christmas in July can be a ton of fun. Today we'll talk about some games you can play that will keep everyone happy.