Heart Filled Holidays

This week we're talking about those sweet-n-sour moments or bittersweet moments in life as well those times when life hands you lemons and you choose to make lemonade. From kids going back to school to changing traditions and holiday celebrations we'll look at what happens and what you can do to ensure your happiness. Our guest, Janet D. Thomas knows all about those lemons life hands us. She experienced sexual abuse, clinical depression, obesity and more. After she turned her life around she began helping others to do the same. Today she'll share her story and we'll hear about her book ‘Lemons, Lemonade & Life' which shares a systematic way to nourish yourself emotionally so you can develop a healthy mindset and create the life you really want. Holidays can be filled with bittersweet moments too. Lives change; children grow up, parents get divorced, widows re-marry, babies are born, people move and so much more. All of these things affect our celebrations and they challenge our traditions. So today we'