Heart Filled Holidays

Food and stress are two integral parts of every celebration yet they often don't work well together. This week we'll take a look at overeating and binge eating. Joining us for this conversation is Ellen Shuman of A Weigh Out. She'll help us explore the role stress plays and talk about triggers as well as how to determine whether you have a problem and if you need help. In Christmas Corner we'll continue talking about stress but we'll be taking a look at some simple ways to curb holiday stress. So stay tuned for the whole show ‘cuz you don't want to miss a thing!