Savage Babe
SB REFLECT MEDITATION SERIES: EPISODE 2 - ROOT, BREATHING & GROUNDING
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:39
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Sinopsis
In this episode, we will go over the following! * Root chakra * Setting up your space (mentally & physically) * Breathing and grounding techniques * Food for your root * Meditation stones * Yoga poses * What is meditation * How to identify blocked chakras/ how to help unblock them * Setting your intention
