Linda B James Show

Linda B James (LindaBJames.com) explores the topic of sleep.  Linda interviews sleep expert Stephen Halpern.  In this short interview, she uncovers how faint sounds can actually disturb sound sleep and how you can avoid this.A good night's sleep is important for anyone seeking success.  We all need sleep!  Unfortunately, young and old alike have trouble sleeping. Let’s face it; sometimes it’s difficult for you to relax, rest and unwind and “slip into dreamland.”If you’re having trouble sleeping, you’re not alone… consider the following from the National Sleep Foundation:Over 40% of all Americans between 13 and 64 say they rarely or never get a good night’s sleep60% experience a sleep problem every night (snoring, waking up in the middle of the night, etc.)Join the LBJ Club to hear the full interview!