Paradigm Shift With Christina Martini
078 The Importance of Brain Health for Business Leaders: An Interview with Dave Kenney – A Two-Part Interview
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:41
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Sinopsis
In this episode, Christina Martini and Dave Kenney discuss: Dave’s career journey and his neuroscience and psychology studies. The importance of brain health – not just mental health - on your well-being and leadership success. The impacts of stress, anxiety, and depression on brain health and what leaders need to know about brain health. Key Takeaways: You have to have a brain first approach to your health in all respects, including food, sleep, and physical activity. While some stress may be productive, there is a point where it becomes counterproductive. Once sleep is lost, it cannot be regained. You can always have a younger brain if you commit to it. "Brain drives behavior…it is critical that we talk about brain health and we implement that in self-care and in a leadership capacity to help others." — Dave Kenney About Dave Kenney: Dave is the Co-Founder and Executive Director at https://emergorecovery.com/ (Emergo Recove