All In With Natalie Allport

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com -------------------- SUMMARY: -------------------- The New Year brings about a lot of #motivation to hustle for #entrepreneurs & athletes. We all have big ambitions, however, we often let this push us past our limits without noticing until it’s too late. #Burnout is something that affects us all, and is not something to glamorize as a “right of passage”. Remember, hard work is important, but smart work is even more important. 5 keys to avoiding burnout: 1. Manage expectations around balance. You can achieve anything, but not everything. 2. Build routines that involve rest and schedule days/ time off even when you don’t feel you need it. 3. Sleep more and take care of your health. 4. Set limits and respect them. 5. Say no to things that are not a great fit or take away your energy from pursuing your top goal. On a serious note