Rowingchat

Rebecca and Marlene discuss: - How does cross training fit in? Pluses and cautions - Force curves - common observations - Listener Calls Sponsors – Rowing Directory – the place to find a rowing business selling what you need. https://rowing.chat/retailer/ Timestamps to the show 06:00 This Past Week - what we've been doing to advocate for Masters Rowing Marlene's coaching correspondence included an athlete who was under-performing and concerned about making progress. What time of day do you train? A busy schedule means you aren't getting enough sleep. You're tired. No wonder you're under-performing. Book Recommendation The New Toughness Training for Sports James E. Loehr https://amzn.to/3qDrMUf Try to add 1 hour sleep a night so you get 7 not 6 hours. Take rest days during the week and do strength training. Have a snack at work 3-4 pm and train at 5 pm when you get home. Then have a lighter dinner and eat a little later so you can get to bed by 11 pm not 12.30 am. Rebecca's participating in the Pembroke Vir