Rowingchat

Marlene and Rebecca discuss - The Science of coaching masters athletes - Erg Inspiration - how to make it fun Sponsors Timestamps to the show 04:15 This past week we are supporting masters rowing around the world by: - attending the Rowing Canada conference coastal rowing course - Marlene was interviewed on the Science of Rowing with Will Ruth - details below - listening to James Leath on intentional coaching https://unleashtheathlete.mykajabi.com/ - Running a scrimmage regatta locally for masters - Reviewing the "new masters" status for post-novice rowers before they become age group racers 10:30 Erg inspiration when you get depressed looking at the rowing machine - make it fun. Ear buds, play list; podcast - Groundhog day 14:00 Training programme for the Head of the Yarra - use the Faster Masters programme if you haven't got time to write a programme. Masters like to know workouts in advance because they like energy planning, time planning and consistency helps. 18:00 Rowing in 6s in an eight. What is t