Rowingchat

The podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ End of the Island podcast, ES Rowing Services, Head of the Schuylkill, Independent Rowing News, Kanghua, Junior Rowing News, Champions Connected. Timestamps to the show 04:30 This Past Week - Things we have done to advocate for masters rowing Rebecca has launched expressions of interest for the peer-to-peer coaching clinics. Marlene led the Functional Movement Assessment webinar/ 08:40 Faster 5 Stroke power - Getting the most meters per stroke out of your boat. Strength training is important for masters in order to stimulate muscle recruitment. Hormone changes in men and women affect your muscles. Important for developing a good rhythm contrast between drive and recovery. Easier learned with a more experienced rower. 13:30 Finding and creating appropriate training groups as a coach or organiser. A group of single scullers - treat it as a pod