Digital Mindfulness

My guest today is Tanya Schevitz, the spokesperson for Reboot’s massively popular National Day of Unplugging. Reboot’s National Day of Unplugging is a now international project which encourages people to disconnect from our digital devices and reconnect with our peers, family, nature and ourselves. In this episode, Tanya outlines the overall mission of Reboot, how you can take time during your day to unplug from digital devices and how you can get involved in the National Day of Unplugging.