Rowingchat

5 time Olympian, Fran talks about her new book - Learnings from Five Olympic Games in which she frankly shares all the mistakes she made on her rowing journey to the top of the sport. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ Rubini Jewellers, Scullr GPS Rowing Computers Timestamps 03:00 Background in rowing 06:00 The new book started because I stumbled across an Olympian's notebook. All my learnings in a succinct volume. A Handbook of "What Worked" in Rowing. 09:00 Contribution to the British Womens 8s group - how champions do it does not work. The Crew needed permission to believe in yourself; what's inside us is enough. 15:00 The Womens Eights Year 2016 as a graph. Setting our goals we focused on W2- percentages as our goal. 18:00 Moving from judgement to action. The challenge of seat racing - we had to be able to talk openly. We trusted our pattern. 24:00 The right pattern of rowing - keep doing it. 27:00 Rowing under pressure. The difference between concentration and thinki