Rowingchat

Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - Improving the connection of your feet to the boat - Soft tissue work (massage) and mobility - running a weekend camp Sponsors The Rowing Directory updates https://rowing.chat/retailer/ H2Row shoes that fit, Scullr GPS Rowing Computer, Rubini Jewellers Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps CONTENT From this show 07:00 This Past Week - what we do to advocate for masters rowing. Save the Date! We are hosting a webinar on 18 - 20th May focused on Racing Starts. Watch out for our newsletter for details. 16:30 Improving foot connection in the boat. Mobility and flexibility is important Foot arch and fascia are stretched. Reflexology - total body effect. On the erg you can massage your feet yourself. 20:00 Flushing your calf muscles with a rolling pin Habit stacking - a useful skill for rowing lifestyle 22:30 Gripping with your toes inside your rowing shoes to add engagement at