Paleo Quick Tip Of The Day

Most people work out all wrong!  They get in their car, and drive to a gym to exercise.  Or, if they have wised up over time- they skip all of that, and have a home gym setup at home, in their garage or basement.  That is fine, and what I have done for many years; the idea of driving to a gym and working out is fine in high school or college, and is how I exercised throughout my early 20’s.  It’s a good way to learn…Then, you work out on a regular schedule in your home gym.  Weights in the basement, with a sturdy power rack are great.  You can get big and strong in this manner, which is great in your youth!  But as you age, what is the best way to stay fit?Well, I maintain that working out in your living room or TV room if you have one is ideal!  Not only for you, but for your 4 year old grandson as well, and he can show you how:Approach your workout like pure play, for that is what it ideally is.  All you really need is a space in front of the television, a yoga mat (to protect your carpet and cushion you a