Rowingchat

Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. - Racing [The Faster Five] - What you can learn from your puddles Sponsors The Rowing Directory updates https://rowing.chat/retailer/ Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 03:25 This Past Week - what we do to advocate for masters rowing. Video Reviews. Peer to Peer coaching clinics. 11:00 The Faster Five - foundational document about masters rowing. Understand all these and you will progress rapidly, Racing is one of them. https://fastermastersrowing.com/faster-five/ 14:00 Why moving faster than your race pace is important. 18:30 Practicing high turnover strokes. The "Rowing Down Hill" drill - keep going as long as your boat goes faster. Stop when it doesn't. 21:10 Half slide accelerations. Go up 2 points in rate between 4-6 times. Don't think, just move. 26:00 Stretches for low back tightness. Do a dynamic w