Paleo Quick Tip Of The Day

Sleep is very, very important! For all of us, paleo, keto, low carb, livin la vida- whatever.   Sleep is at least as important as proper diet!I hope you know the basics by now of ‘sleep hygiene’, but then again I realize most average people don’t-  You need to sleep in total darkness; if you live in an urban (meaning lots of lights left lit all night) area- you need blackout curtains!  Even a slight amount of light after dark will disturb your all important circadian rhythmns.  You need all electronics (especially a TV in the bedroom!) out of that bedroom entirely.  If you have a nightlight, make sure it is with a red bulb.  Like in an old-fashioned darkroom- this will not disturb your circadian nightime settings, like any light with a blue light spectrum.  Like any white light.And there is one more thing you can do, that is really important- wear blue blocking lenses or else just don’t look at screens before bedtime.  Read a book or take a walk on a dark rural road before bed (like I do).   Read one of my bo