Paleo Quick Tip Of The Day

Now is the time when most folks are exercising.  And I do mean now- for the first week or two of the New Year.  I drive by local gyms, it seems there are endless versions all over my little community, all of whose parking lots are full.  For now.   I always wonder, ‘if there are all of these gyms, almost everywhere, and all of these people belong and go on a regular basis- why do I rarely see a fit looking person?’   It is a legitimate question to ask, but unfortunately I already think that I know the answers:   First off, these people are going to commercial gyms.  They have to drive there, change clothes, shower, change back, and then drive home.  This is a major time commitment, right off the bat- also, usually a major financial committment.  Secondly, they are working out on lackluster exercise equipment, result producing-wise.  Treadmills, ellipticals, resistance machines, free weights- they are all not much bang for the time spent kinds of tools.  These are the kind of exercise equipment that, to get an