Woodshed Strong

Pat Hammond is one of those guys, something of a vanishing breed nowadays.  You meet him, whether virtually or in person, and you know almost immediately you can trust in two things: 1) He'll shoot straight with you, and 2) He'll have your back.  I can't think of two more valuable qualities for a strength and fitness coach in 2021.  We had a blast talking about Pat's aha moments as an athlete and a coach, his unique New York story, and most importantly, who he wants to help, and how he does it (hint: you don't need a ton of equipment and you may find yourself a very different person than you were when you started.)   We hope you love this conversation as much as we did!