Paleo Quick Tip Of The Day

Let’s say you want to be healthy- a healthy, paleo type of a person!  You clean up your diet, substituting good fats and pastured proteins for your processed carbs and sugary stuff.  You start to exercise, and use body weight movements instead of machines and weights, and start walking and sprinting barefoot instead of jogging long, slow distances in heavily cushioned running shoes.    If you are doing these things, I guarantee you are now far more fit and healthy than before- congratulations!  If you also meditate or pray on a daily basis, and drink a paleo green smoothie as well; why, you are not only healthy, you are (or are becoming) one of the most healthy and fit people on the planet!  Congratulations!!   Now, you can just watch televisions endlessly in your free time, or perhaps crochet and start concentrating on your collection of Hummel figurines…   Well, NO.  Your total lifestyle needs to be in sync; that is, to be a lifestyle that makes sense, a way of living that embodies the real values of a pers