Fit & Nourished Mind With Emily Gough And Kate Hoerner

6 Myths About Fitness and Fat loss More sweat = more fat burned Cardio is the key to fat loss Women can get bulky from lifting heavy Mornings are the best time to work out You should go to the gym every day for an hour You “have” to eat before a workout, OR conversely, it’s better to workout fasted to burn more fat We dive deep into these 6 myths and explain exactly WHY you need to stop believing them. We also chat about things like hot yoga, intermittent fasting, balancing hormones, the "right" amount of time to workout, pre and post workout fueling, and so much more.  If you're goal is fat loss and you're using one of the methods listed above, you'll definitely want to check out this episode. Episode Resources Kate's Blogs: WHY cardio sucks for fat loss Running and fat loss Why women should strength train Intermittent Fasting episode:  Improving Digestion Without Changing Your Diet - 020 Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.co