Fit & Nourished Mind With Emily Gough And Kate Hoerner

We started this podcast to share our insights and personal stories related to all things nutrition, fitness, and mindset. We are passionate about helping people create a sustainable, healthy lifestyle, and we found that one of the best ways to do that is to share our journeys. In this episode, we jump right into things by discussing some BIG topics, including meal plans, intuitive eating, food tracking, diets, and breaking down what mindful eating and exercise means.   Show Notes: http://fitandnourishedmind.com/001