Civilian Strong Podcast.

  Want to become a beast after 40?  Then you're going to like today's podcast episode with Andrew Read. Andrew is a personal trainer , gym owner, Iron Man competitor, author, and a graduate of Seal Fit's 53 hour long Kokoro Camp. He's an absolute beast and today we're going to talk about how to get stronger, faster, and tougher, even if you're over 40. Have a listen or keep reading to find out how you can get into the best shape of your life in your 40's, why you need to include more suffering and event participation in your day to day life, and how to get comfortable being uncomfortable. Find the full transcript and show notes here: http://www.civilianstrong.com/007